IRON HOUR

IRON HOUR is a gym with a plan — and a clock. Coach Max has booked you seven one-hour sessions, and every one of them has objectives on the board. Walk the floor, pick your machine, and train.

Five stations, five different tests. Find the tempo on the Treadmill as the zones shrink and the belt speeds up. Time the bottom of every lift on the Bench Press. Read the swing and let fly on the Heavy Bag. Sink deep and release clean on the Squat Rack. Then cool down on the Yoga Mat, steering your balance back to center before the circle closes.

Manage the engine that does the work. Every set burns energy — run the tank dry and you're gassed, no matter how motivated you feel. Refill at the Water Cooler, recover on the Rest Bench, and level up to raise your ceiling. Perfect timing pays double XP and builds your Strength, Cardio, Agility, and Flexibility faster.

Beat the hour. Each day the program gets longer and the targets get tougher. Clear the board before the clock runs out and the next day unlocks; miss it and you're back tomorrow with the same plan. Survive all seven days and the gym is yours — Champion of Iron Hour.

WASD to move, Shift to sprint, F to train, Q/E to swing the camera. Sessions run about ten minutes; a day runs five.